What we help with

Online therapy for life transitions

Even changes we choose can shake us. A move, a new role, becoming a parent, retirement, a diagnosis or the end of a relationship all ask the same question: who am I now?

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Signs you might recognise

Therapy offers a steady point while everything else is moving, and room to work out what you want the next chapter to look like.

Recognising yourself in a few of these does not mean something is wrong with you. It means it may be worth a conversation.

Feeling unmoored or unlike yourself after a big change
Second-guessing a decision you have made
Homesickness or culture shock
Grieving the life you had, even if the new one is good
Stuck at a crossroads and unable to choose
Identity questions around work, parenthood or age

How therapy helps

Your therapist will suggest an approach based on what you want to change. Common ones include:

1
Acceptance and commitment therapy (ACT)
Clarify your values and take steps toward them, even while uncertain.
How it works
2
Solution-focused therapy
Short-term work centred on what you want and what already helps.
3
Person-centred counselling
Open, unhurried space to think out loud with someone trained to listen.
How it works

Three things you can try today

Keep a few routines constant while everything else shifts.
Write down what you are leaving, what you are keeping and what you are gaining.
Give it time. Most transitions feel worst in the middle.

Try a two-minute breathing space

Start with a free intro call

Meet a therapist for 15 minutes at no cost. Sessions after that are €65, or €59 on the monthly plan. No minimum term.

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Common questions

Is it normal to struggle with a change I wanted?

Very. A wanted change still means losing what came before. Mixed feelings about a new baby, a move or a promotion are common and nothing to be ashamed of.

I live abroad. Can I have therapy in English?

Yes. Because sessions are online, you can work with an English-speaking therapist wherever you live. More languages are on the way.

We also help with

This page offers general information and is not medical advice or a diagnosis. If you are in crisis, please use the resources on our Get help now page.

Ready when you are.

Answer a few questions, meet your matches, and start with a free intro call. No card needed to look around.

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